Personal Health

Your Sexual Health is important to look after. The NHS Choices has information on sexual health and how to stay safe.  

Healthy Eating is also important because getting the right nutrients helps to keep your energy and concentration levels up. A poor diet can also lead to other associated health problems. The NHS Choices also offers some practical tips on how to eat healthy. 

Alternatively the British Nutrition Foundation also have information on how to eat healthy and include a visual guide which can be downloaded.

Mental Health

It is important to look after your own mental health. It is easy to take on too much at once and this can lead to you feeling stressed or burned out. There are a number of online resources that give tips and help on how to promote good mental health. 

Headspace can help you to meditate and live mindfully. It provides themed sessions on everything from stress to sleep and includes bite-sized meditations for busy schedules. There is a free version and a paid premium subscription. 

Mind is a leading charity on mental health and they have a useful guide that explains what stress is, what might cause it and how it can affect you. It also includes information about ways you can help yourself and how to get support.

Rethink Mental Illness have created a toolkit for young people who have questions or worries about their mental health and want to know more.